20 Minute Quick Total Body Plyo HIIT Live Calorie Scorcher - Fat Burning HIIT Cardio Home Workout

53576 days ago


Published on January 11, 2017
Uploaded By: Millionaire Hoy

This is Day 10 of our 30 Days of Live Workouts. Get access to Days 1-9 and join us for the next 20 days of live here:
http://bit.ly/30DayLiveChallenge

This will be a 20 minute live workout, so be sure to get here right on time and warm-up before-hand and stretch afterwards.

5 Minute Warm-up:
http://bit.ly/MH5MinuteWarmup

5 Minute Cool-Down Stretch
http://bit.ly/MH5MinuteCoolDown

Be sure to hit the LIKE button for more live workouts

[Est. Calories Burned: 127-264 kcals]

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Workout Breakdown:
01 - LVL 4 Sprints -- 05:48
02 - Switch Star Burpees -- 06:28
03 - S2S Push Climbers -- 07:28
04 - S2S Jab Sprints -- 08:28
05 - S2S Ski Tucks -- 09:28
06 - Scramble Jacks -- 10:28
07 - Criss-Cross Knees -- 11:28
08 - Prisoner Stacks -- 12:28
09 - Trinity Push-ups -- 13:28
10 - LVL 2 Sprints -- 14:28
11 - Cowabunga Squats -- 15:28
12 - Step Burpees -- 16:28
13 - Relay Sprints -- 17:28
14 - Toe Tap Kicks -- 18:28
15 - Back Clap Sprints -- 19:28
16 - Tri-Jab Tucks -- 20:28
17 - Box Sprints -- 21:28
18 - Long Jump Burpees -- 22:28
19 - Tire Jacks -- 23:28
20 - Plyo Gauntlet -- 24:28
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